Going without sleep is nothing to
brag about. Sleep is vital for keeping your brain functioning and your mental
health sound. While you’re asleep your brain sorts through the memories you
formed during the day, strengthening the important ones. A good night’s sleep
also helps maintain communication between the prefrontal cortex, the part of
the brain that deals with self-control, and the amygdala, the brain’s emotional
center, which work together to keep your emotions in check.
Importance of sleep
